Pull Ups vs. Bench Press for Mass
People have been arguing over the benefits of pull ups vs. bench press for quite a long time. The debate has raged on and recently has become more of a hot topic as bodyweight exercises have come back into style. … Continue reading      Female Bodybuilding Supplement Blogs – What’s the difference?
Is there really any reason to read a female bodybuilding supplement blog versus one that is for men or even non-gender specific? That is an interesting question. In many cases, men and women are similar and both do react the … Continue reading Supplements for Beginners – A Guide
What are the best muscle-building supplements for beginners? Typically when you start on a journey of fitness and health there is a lot to learn. Along with training routines, exercises, and numerous concepts that are pretty foreign to a beginner, … Continue reading Burpees…Why?…and How?
Does any other exercise have an odder name than burpees? Obviously the name itself sounds more like a way to let gas out, but in the case of fitness it is a way to really exercise the entire body using … Continue reading What does it take to get flat abs?
Before we jump into the “how”, first let us discuss what we mean with the term “flat abs“. Typically flat abs are equated to a tight stomach, which isn’t necessarily the same thing as a having the washboard, or ripped, … Continue reading What are the best exercises for abs?
If you Google the ‘best exercises for abs‘ oddly you don’t get a precise answer. You get plenty of lists of exercises and you will find some similarities, but nothing that is the end all be all answer. Why is … Continue reading How to Work Out Lower Abs?
Those damn lower abs! Who doesn’t have a hard time working them effectively? It seems like getting the four-pack look is pretty common, but to get the full six-pack you need to sell your soul to the Devil! That is … Continue reading How do you get the V Cut Abs?
Ah the “v cut”! You know… those two lines of definition on the lower abdominals that are basically pointing to your crotch. Some people affectionately call them the “money maker” because when you can show that off you know that … Continue reading Why Should I use a BCAA Supplement and what are the Benefits for Recovery?
Branched-chain amino acids are often touted as the “building blocks of muscle” and for good reason. Since the 1980′s there have been a lot of interest in BCAA supplement programs and how they affect both sports performance and muscle growth. … Continue reading What are some easy ways to get BCAA and Glutamine?
Hopefully you are reading this having already gone over some of our other articles on the benefits of BCAA and Glutamine, two of the best supplements you can take to help with physical development and recovery. So with that in … Continue reading |
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