Monthly Archives: February 2012What Are Negative Reps?
Whether your goal is to increase your muscle strength, break past a plateau, or simply become more defined, negative reps are an important element to any effective training regimen. For those who don’t know what they are, let’s explain what … Continue reading      Top Tips for Building Your Dream Home Gym
Are you sick of trekking to the Gym after work? Does fighting through the crush of “cardio bunnies” and “bench bros” give you a headache? If so, maybe it’s time to fit a gym in your home. Installing a home … Continue reading The Benefits of Running
Discover the amazing benefits of running and how identifying your goals will help super-charge your training. There isn’t a week that goes by without a new snippet of research showing just how great running is for your body and mind. Simple, … Continue reading How Do I Accelerate Weight Loss In My Lagging Body Parts?
The weight loss process can feel tedious to say the least. However, if you can find ways to accelerate the fast burning process in your lagging body parts, you may be able to find it much more manageable. In this article, we are … Continue reading Gym Etiquette – My Five Pet Peeves
I hope this is not a sore subject for most readers, but as bodybuilding and the health kick is getting into full swing, it is time somebody laid out the unwritten rules for how you are supposed to behave at … Continue reading Crucial Core Training for Winter Sports
Core training has become one of the biggest set of buzz words in the fitness industry over the last 5 years and for good reason. A strong core will help you no matter what you do. But, some sports and activities will benefit … Continue reading How Do I Determine How Much Cardio To Lose Weight?
For most people, developing the amount of fitness knowledge required to get into optimal shape can take years. This is why it is essential to utilize the free resources that are out there so that you can learn how to optimize workouts. In … Continue reading 5 Easy Ways to Get More Protein into Your Diet
Protein is often a misunderstood and undervalued component of a healthy eating plan. The right kind of protein is equally important whether you are dieting or just trying to live a healthier life style. On average you should try to … Continue reading Women, Don’t Worry: Intense Exercise Won’t Make You Lose Your Femininity
One of the main fears women have about physical training is that they’ll end up getting too buff. The truth is that this is actually a very common misconception when it comes to working out. Granted, women can gain muscle … Continue reading Five Pieces Of High-Tech Fitness Equipment to Improve Your Workouts
Imagine receiving a total body workout while standing still or even sitting down. What if you could do this work out in as little as four minutes each day? With the modernization of fitness equipment experts are discovering new ways to … Continue reading |
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