Bodybuilding has been popular with women since the seventies and these days there are many competitions for female bodybuilders. While it’s still a male dominated sport, there are a number of very well known and respected women on the bodybuilder circuit.
Bodybuilding comprises two main components. The first component is the most obvious one, bodybuilders must do specific weight lifting exercises to build muscle mass in particular areas. The other, less obvious component of bodybuilding is the need for a very careful diet. Bodybuilding requires not only a diet rich in high quality protein, but it also demands nutrients in certain proportions. With today’s busy lifestyles, it can be hard for anyone to get the exact nutrition their body needs, let alone bodybuilders with their very exacting nutritional requirements.
So it’s no surprise that many bodybuilders look to high quality bodybuilding supplements to help them meet their dietary requirements. A major consideration for both men and women bodybuilders is that it’s physically very difficult to eat the amount of protein that your body will need on a daily basis. That’s the reason you’ll often see serious bodybuilders with a protein shake in their hand. These can include high quality whey-based protein shakes which come in a huge variety of types and flavours. Additional supplements can also include a range of vitamins, minerals and amino acids. But as with most things in life, one size does not fit all and women bodybuilders will want to consider a slightly different nutritional approach than their male colleagues.
Although there are always exceptions to prove every rule, mostly women tend to be smaller and lighter than men. This is one factor that will determine the need for a slightly different regimen of bodybuilding supplements. Again, it’s only a rule of thumb, but someone of a lower height and weight will require rather fewer nutrients than their taller, heavier neighbor.
An important consideration is that men and women have different hormone systems. And while testosterone is dominant in men, and helps to build the enormous bulk we associate with male bodybuilders, oestrogen is dominant in women. Menstruation may also mean that women have greater requirements for some B vitamins, as well as iron, to prevent anaemia.
There is a broad selection of bodybuilding supplements available for women, so it makes sense to choose something tailor made for you.
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