“Health is wealth,” as they say. With all of the different issues about obesity, overweight, among others, you need to get started with keeping yourself fit and healthy. Engaging in physical activity helps prevent the occurrence of chronic diseases, boost your body balance and coordination, and promote weight loss. Here are five ways on how you can get started with getting fit.
Determine Your Fitness Level
Before enrolling or signing in with any fitness program, you first need to evaluate your fitness level. This will help set a benchmark on how to measure your progress. You may have to take note of the number of push-ups you can do, your body mass index (BMI), your pulse rate before and after walking a mile, among others.
Design Your Fitness Program
It’s not just about exercising on a daily basis. You need to have some kind of plan. Seek advice from a fitness trainer to design the right program for you. In doing so, you need to set fitness objectives. For example, are you planning to lose weight? Do you want to be fit for an upcoming sports competition? This is important as it will help the trainer come up with the right fitness program that will address your objectives.
Exercise At Your Own Pace
This is especially true if you are just starting out with physical fitness. You need to start slow and at your own speed. Build on increasing your own stamina first. Once you have gained enough strength, you can start increasing the amount of time for your exercise. If you started at half an hour, work your way up to 60 minutes, then 90 minutes and so
Look After Your Body
When exercising, you may feel pain, shortness of breath, dizziness or nausea, pause for a while. But don’t worry because there is nothing wrong. It may just be a case of pushing yourself too hard. If you are not in the mood or sick to work out, then by all means give yourself time to rest.
Do not focus on lifting weights or doing cardio on the treadmill all the time. You may find the routine becoming boring. Inject other activities in your work out program. For example, you want include boxing, aerobics, or swimming in your program. This will remove the possibility of being bored.
Keep Track Of Your Progress
Check if you have achieved your goal. Have you reached your desired weight? Do you feel strong enough already? Do you feel good about your body? These are questions that you can answer as you go along with your fitness program.
With all these issues about obesity, weight gain, and other related disorders, considering fitness programs is a sound decision that will provide long-term benefits.