Monthly Archives: June 2012The Beginner’s Workout Guide for Each Body Part
After you have been in the gym for awhile and get tired of the doing the very basic, beginner’s workout program either the gym provided or you found, it is time to spread your wings a little bit. With that … Continue reading      A Two Week Body Blast Workout for Women
This body blast workout is designed around the idea of shaping up as much as possible in a two week period by burning fat and toning muscle. It is ideal for that last ditch effort before a trip or to … Continue reading Improving Your General Fitness
There are a few different views on fitness goals. Some people want to build size and strength, others want to lose weight and get a lot of definition, and the third group gives a generic ‘better general fitness’ response. But … Continue reading Why Would I Use Bodyweight Exercises?
Whether your goal is to have an incredible body, strength or simply improve your sporting performance, you can always apply the method of bodyweight exercises to reach this goal. Straight from the comfort of your home the exercises can be … Continue reading The Working Mom’s Ultimate 3-Day Full Body Routine!
Let’s face it, being a working mom is more than a full time job. Often you are starting your day very early and ending it super late with little down time in between. But you still want to have a … Continue reading A Superior Dumbbell Workout
It is always good to have options. No matter what type of workouts you regularly do, having a nice change of pace now and again can shake up the routine. This is exactly that type of change-of-pace adventure for you. … Continue reading Do You Want To Get Huge?
Getting a body that is rippling with large muscles is not that complex. In fact, the process is very straightforward with a few different avenues to get huge. Yet, there are countless people in the gym everyday who haven’t reached … Continue reading The Secret of High Intensity Training
Mike Mentzer was well known as a proponent of high intensity training that involved all out effort combined with a minimum number of sets and repetitions. The idea was to do perfect reps over a perfect set to completely exhaust … Continue reading Are Two A Days Right for You? A Bodybuilders Decision
Years ago everyone used to do two a days in bodybuilding. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings and night while squeezing in work during the day. Football players, wrestlers, and plenty of other … Continue reading Shoulder Exercises For Cannonball Shoulders
Big, broad shoulders are a general hallmark of a man who is in shape. Many women have swooned over guys who can fill out a t-shirt with a nice set of shoulders on top of the rest of their physique. … Continue reading |
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