Beginner Triathlon Tips
Starting out in the world of triathlon can be a daunting prospect. Everyone you see training seems to either have top of the range kit or appears to be in the peak of their fitness. Everyone seems to do more training than you and everyone seems to have a new story of epic pain and terrible training sessions. If that isn’t enough to put you off the sport then the shear volume of science and literature that is available telling how you should train is virtually overwhelming.
There are a few key things that you should remember when starting out. Although there are plenty of basics that you need to master, if you follow these top triathlon tips then you will avoid making the same mistakes that 90 % of beginner triathletes find themselves making.
Top Triathlon Tip 1
Don’t spend fortune on new kit.
The biggest mistake that new triathletes tend to make is to blow their entire budget on the latest top triathlon bike. Although a top of the range bike looks absolutely amazing, it is not going to help you accomplish your first triathlon any quicker. Instead you should buy an entry level road bike and concentrate on your training. One extra training session per week will improve your end result race time much more than a top of the range bike will and your bank balance will thank you for it.
Top Triathlon Tip 2
Never Change Your Kit On Race Day
Instead of spending a fortune on a top of the range triathlon bike you should invest in buying clothing, a wetsuit and goggles that not only fit and perform well, but are comfortable and don’t chafe.
Make sure that you train in your kit to ensure that it doesn’t cause you any problems. There are too many triathletes out there that buy new kit just before a race and don’t have chance to break it in. Even if you are replacing an old piece of kit with the same model, you would be surprised just how many issues this can cause you.
Top Triathlon Top 3
Find a training plan and stick to it
This is probably the hardest part of starting triathlon. The competitor in you simply wants to get stuck into training as soon as possible without any second thought for the consequences. Ramping up your training too quickly can cause injuries and overtraining but likewise, too little training mean that you are not going to have covered enough miles or honed your fitness high enough to finish your race in the time that you want.
The best way to establish a training plan is to join a triathlon club. This doesn’t have to be a physical club as there are plenty of triathlon forums and community websites where you can find a whole wealth of training schedules suitable for different levels of experience and fitness. Ramping up your training slowly an sticking to a plan will provide massive dividends as you will be benefiting from the right balance, recovery time and intensity that a proven multi sport training program can offer.
If you would like more information on triathlon training plans or are looking to join a triathlon forum to explore your training options, take a look at RankMyTri.com
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