Not many people realize just how easy getting daily exercise in can be. People who aren’t being healthy by exercising must not want to be healthy, because daily exercise can’t get much more simple than the routine displayed in this little graphic to the right.
Those are all exercises that you can perform at your home, without having to buy a gym membership; and most of those exercises require little-or-no equipment at all. Your body is the main piece of equipment that you need; and in some cases, it is the only piece of equipment needed. Obviously the workout displayed in the graphic is only an example of what effective exercises can be performed at home, and is not intended to serve as your workout routine.
Like any other workout, you should start with a warm-up and end with a cool-down. A great method of warming up would be to hop on your treadmill for a few minutes just to get the blood pumping. It’s the same concept for your cool-down, just opposite; get on the treadmill for a few minutes and wait for your heart-rate to go down. However, those are not the only times you can use your treadmill. Implementing incline training into your workout is also a great idea; as it can increase the intensity of your workout. You can find reviews of some of the best incline training treadmills at Treadmill Review Guru. Now, of course you don’t need a treadmill to perform these; but they are extremely convenient because you don’t need to leave your home to get in the warm-up/cool-down.
Working out at home really doesn’t get any more simple than that. All of the exercises listed in the graphic, if used together, are sure to give you a total body workout that is going to keep you fit and healthy. Eating the right kind of food is just as important to keep healthy, so make sure you are making the right food choices.