Category Archives: bodybuildingChest Workouts for the Burn
Feeling the burn? Many people say that they are getting a good workout but fail to get either a good muscle pump or that satisfying burn in the muscle that is associated with hard work. So what is the burn … Continue reading      How to Isolate Your Trap Muscles
One of the more stubborn muscles out there can be the trap muscle. For some of us it gets lumped in with calves and other muscle groups that just don’t seem to respond to standard training. It seems like we … Continue reading Forearm Exercises to Make You Look like Popeye
Forearms tend to be a symbol of power, especially amongst men. There is just no way that a person can develop big, powerful muscles in their lower arms without putting in a certain amount of time and effort. Of course … Continue reading Do I Really Need To Drink Protein Shakes?
If you’re looking to build muscle, you’ve probably already gone out and bought yourself a huge tub of protein powder. This seems to be what just about every fitness fanatic does these days and it’s easy to see why. Protein … Continue reading How Much Protein do I Need for Bodybuilding?
Are you getting enough protein? Maybe you think you are taking in too much? Honestly this topic is discussed all the time with a wide range of fact and fiction both permeating the bodybuilding world. Both men and women constantly … Continue reading Personality Types and Fitness – Why Outlook Matters in the Gym
Do you have a buddy who plans his workouts down to the second, making sure that every single rep is carefully mapped out before he leaves the house? What about someone who seems to jog out of the house at … Continue reading The Benefits of Resistance Training
Resistance training is a concept that has gained in popularity over the past decade or two. There have always been a core group of people that has practiced this style of exercise, but that group has increased in size quite … Continue reading What are the Best Supplements for Muscle Gain?
One of the primary reasons people lift weights is for muscle gain. It might not always be to the same degree; bodybuilders obviously are at the high end of the scale compared to a basketball player for example. However the … Continue reading The Benefits of the Incline Bench Press
For some people a chest workout begins and ends with the flat bench press. The exercise has been touted for years as the King of the Upper Body movements. But, what if the incline bench press was actually a better … Continue reading How To Make Gains: Advice For The Skinny Boys
You have problem seen then before, on the street or in the gym, the guys who make being well-muscled look effortless. You may even be envious. Jealousy will not get you the well-built physique that you desire, but some work … Continue reading |
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