Category Archives: dietsSnack Selection of Foods with Protein
Picture this, you are starving at work in the afternoon and you need a snack. That probably isn’t hard to picture as it happens all the time at work, on a trip, and during the middle of the weekend. So … Continue reading      The Good and Bad of Protein-based Diets
Low-carb and high protein – this seems to be the golden rule of most diet plans these days. With the increasing aversion to carbohydrates, more health conscious people are looking towards protein as a replacement food. But as with any … Continue reading Health Nut – 3 Superfoods In Nut Form
Our culture is quite pre-occupied with being and eating healthy – perhaps more than any other in the history of the world. Because of greater testing accuracy and ability, we now know much more about the nutritional properties of certain … Continue reading Milk: Muscle Building Friend or Foe?There has been a lot of speculation upon whether milk helps build muscle or actually harms muscle gains. Some advocates of milk even feel the need to go to great lengths by drinking up to a gallon of milk a day, otherwise known … Continue reading Healthy Food Substitutes And Choices
Dieting is hard to do, especially when it means you can’t eat some of your favorite foods. Or does it? There are ways to make some of your favorites a little bit healthier for you. If you approach dieting from … Continue reading What is the Optimum Nutrition Approach for Bodybuilding?
Of the years there have been a few different ways that bodybuilders approach nutrition. Often there is a learning curve that directly relates to the amount of time and energy a person puts into research and analysis. Really that is … Continue reading How An Anti-Inflammatory Diet Can Boost An Athlete’s Performance
An anti-inflammatory lifestyle has the ability to greatly improve overall health so it probably comes as no surprise that athletes as well as casual exercisers can boost their energy and performance by avoiding foods that cause an over-abundance of inflammation. … Continue reading Five Common Weight Loss Mistakes (and How to Avoid Them)Weight loss is tricky, and with so many different pieces of information floating out there, it’s hard to know exactly what’s right and what’s wrong. However, there are a few mistakes that people make – these can actually hinder your … Continue reading Being Healthy While Enjoying a PizzaOne of the ultimate comfort foods around is the pizza. It’s delicious, chewy, and great tasting. You can easily tuck into a slice or two in just a few minutes. People have it for breakfast, lunch, dinner or even snacks … Continue reading Gluten Verboten: Great Athletes Go Against the GrainGluten-free is chic, sure.But just because it’s become a trendy diet for people looking to lose weight doesn’t mean that gluten intolerance isn’t a real issue for many. Gluten is a protein that’s naturally found in barley, rye and wheat. … Continue reading |
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