Category Archives: Fitness 101What is the Planking Exercise?
A planking exercise is simply one of the best exercises to include in a well balanced abdominal and core routine. The name is reflective of what you do; keep your body flat as a board. It is a bodyweight exercise … Continue reading      What’s All The Fuss About Hot Yoga?When a friend of mine recently went gaga over “hot yoga,” a form of yoga practiced in a heated studio, I immediately raised my eyebrows in suspicion. To me, performing yoga in a hot room sounded – well, sweaty and … Continue reading Jog Safely – Why Wearing Reflective Gear At Night Is A Good IdeaExercise is a good thing, no matter when you do it. Most people who like to jog outside do it during the daylight hours, but others only have time to at night. There’s no question that jogging during the night … Continue reading The Top Weight Training Routines for Fitness
When looking at weight training routines for fitness there can be a bit of confusion as what is the best option or options. That is primarily because if the complex nature of fitness. Ideally you would hope that there would … Continue reading Lose Weight And Tone The Body With Resistance TrainingThe metabolism is the rate at which your body burns calories to use as energy. Individuals with a low metabolism may feel lethargic and more prone to weight gain. By incorporating a healthy diet with resistance training, the body becomes … Continue reading The Benefits of Resistance Training
Resistance training is a concept that has gained in popularity over the past decade or two. There have always been a core group of people that has practiced this style of exercise, but that group has increased in size quite … Continue reading How To Keep Up With Your 2013 Exercise Regime
Are all your New Year resolutions suddenly starting to slip? Did you vow to lose weight, enter a marathon or just get fitter but find that you are lacking the motivation to see it through? Then this article may just … Continue reading Top 5 Hamstring Exercises
Besides the quads, the hamstrings are by far the largest muscle in your entire body. Strong and well developed legs are not only necessary if you want your physique to be in balance, but they are also necessary if you … Continue reading How To Choose The Right Fitness Technique
When it comes to choosing the best fitness technique for ourselves, making the best possible selection will go a long way toward helping you to achieve better results, and faster. Do you want to slim down, or build muscle? Are … Continue reading The Best Tricep Exercise
Whenever a question such as, “What is the best tricep exercise,” is proposed the answer more than likely will vary based on who you ask and what their goals are. Some people like exercises for building mass to the muscle … Continue reading |
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