Category Archives: Training AdviceWhat does it take to get flat abs?
Before we jump into the “how”, first let us discuss what we mean with the term “flat abs“. Typically flat abs are equated to a tight stomach, which isn’t necessarily the same thing as a having the washboard, or ripped, … Continue reading      How do you get the V Cut Abs?
Ah the “v cut”! You know… those two lines of definition on the lower abdominals that are basically pointing to your crotch. Some people affectionately call them the “money maker” because when you can show that off you know that … Continue reading How do I determine the best abs workout for me?
It can be difficult for some people to find the best abs workout because we aren’t all built the same. Sure, generally speaking we have many structural similarities, but depending on your fitness level, goals, etc. your body is not … Continue reading Why Olympians Swear By Sports Massage
Regular sports massages are particularly beneficial for the body. They provide effective pain relief, promote better blood circulation and can dramatically improve your posture. They can also boost your muscular strength, increase your flexibility and help your body tissue receive … Continue reading Abs Workout for Women
Why do women workout? The primary answer is some level of weight loss with the waist and hips being the two main areas of concern. That means that a great abs workout for women that works the core should be … Continue reading Weightlifting For TriathletesThe triathlon is one of the toughest sports events on our bodies. Consisting of running, cycling and swimming, competing in a triathlon combines three events which require strength and fitness is all parts of the participants body. Unlike marathon runners … Continue reading Want To Train Hard? Train With A FriendAre you looking to improve your fitness or trying to lose a bit of weight? Chances are there are lots of people thinking the same as you; especially at the start of the year where people are wanting a fresh … Continue reading Build Your Powerhouse!The core of the body, the abdominal muscles, are the powerhouse of function and strength. A strong core is often idealized as a six pack of rippling muscles, but the truth is much smoother and doesn’t necessarily come with this … Continue reading Planning a Whole Year’s Worth of TrainingOne thing I’ve noticed in the fitness community, I mean among my friends and colleagues interested in living a healthy lifestyle and taking part in some form of bodybuilding, is that people are usually highly focused on “this month’s training … Continue reading Do Kettlebell Exercises Really Work?
Kettlebells are an interesting piece of equipment. Most gyms carry some and often people might give them a sideways glance or watch as other people use them. But overall, unless you are an experienced gym rat or under the tutelage … Continue reading |
Search Blog
|
|