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Does any other exercise have an odder name than burpees? Obviously the name itself sounds more like a way to let gas out, but in the case of fitness it is a way to really exercise the entire body using … Continue reading
Burpees…Why?…and How?
Category Archives: Training Techniques
What are the best exercises for abs?
If you Google the ‘best exercises for abs‘ oddly you don’t get a precise answer. You get plenty of lists of exercises and you will find some similarities, but nothing that is the end all be all answer. Why is … Continue reading
How to Work Out Lower Abs?
Those damn lower abs! Who doesn’t have a hard time working them effectively? It seems like getting the four-pack look is pretty common, but to get the full six-pack you need to sell your soul to the Devil! That is … Continue reading
How to Get the Burn with Your Traps Workout
Plenty of guys have problems building their traps. It can cause some alarm because nobody really wants to be accused of having a pencil-neck. On bodybuilding forums you see plenty of debate with people tossing out opinions left and right. … Continue reading
The Top Bench Press Workout
For many people, the bench press is one of the big three lifts, along with squats and deadlifts, that is the cornerstone of building mass. “How much can you bench?” is a common question and a way that many people … Continue reading
The Top 5 Dumbbell Chest Exercises
Dumbbell chest exercises are a great way to work the pectorals. Heck you can design an entire routine made up of just dumbbell exercises. While plenty of people love using barbells, sometimes you just need dumbbells. Usually there is a … Continue reading
What is the Benefit of the Power Clean?
When you hear the term ‘power clean’ what does it make you think of, laundry? You’d really hope not as this is a fitness article. No, the term power clean refers to a classic exercise that more than likely you … Continue reading
What is a Hang Clean?
The ‘Hang Clean’ is one of those classic, old-school exercises that people don’t do enough of these days. Or, if they do them, there is a good chance that they are doing them wrong. Much of that has to do … Continue reading
Lower Abs Workout
As the saying goes, “A good lower abs workout can be hard to find.” Well, I really don’t know if anyone else has actually said that, but it is probably true. Far too many abdominal exercise programs focus on crunches, … Continue reading
5 Little Fitness Tricks To Keep You In Great Shape
Between getting to and from work 5 days a week, running various errands and spending time with friends and family, a fitness regime can often go out of the window. If you are struggling in the face of a busy … Continue reading
